David Henry's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Monday
Meal 1
- 60g of protein (chicken)
- 60g of carbs (grits)
- LEUKIC Hardcore
Meal 2
- 60g of protein (turkey)
- 30g of carbs (sweet potato)
- CREAKIC Hardcore
Meal 3
- 60g of protein (ground beef)
Pre-workout supplements
Post-workout supplements
- Nitro-Tech Hardcore
- CREAKIC Hardcore
- 100g of carbs (dextrose/maltodextrin)
Meal 4
- 60g of protein (Ahi tuna)
- 50g of carbs (sweet potato)
Meal 5
- 60g of protein (ground beef)
- 25g of carbs (sweet potato)
- LEUKIC Hardcore
Tuesday
- Same as Monday
Wednesday
- No carbs on meals 4, 5, 6 (no training)
Thursday
- Same as Monday
Friday
- Same as Monday
Saturday/Sunday
- Anything goes!
Pre-Contest Meal Plan
Meal 1
- 10 oz. of ground beef
- 1/2 cup of grits
- LEUKIC Hardcore
- Hydroxycut Hardcore
- Aplodan
Meal 2
- 12 oz. of fish
- 2 cups of vegetables
- CREAKIC Hardcore
Meal 3
- 14 oz. of chicken
- 8 oz. of sweet potato
Pre-workout supplements
Post-workout supplements
- Nitro-Tech Hardcore
- CREAKIC Hardcore
- Anator-p70
- 100g of carbs (dextrose/maltodextrin)
Meal 4
- 10 oz. of steak
- 2 cups of vegetables
Meal 5
- 12 oz. of chicken
- Aplodan
Meal 6
- 12 oz. of ground beef
- LEUKIC Hardcore
