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As a seasoned veteran in the pro ranks, Darrem Charles is an ever-growing force to be reckoned with. Otherwise known as Mr. Consistency, Darrem hasn't only locked himself in as one of the best of the sport, but his status continues to grow as he adds more professional victories to his resume each year. Darrem's 5'9 inch aesthetically pleasing physique is crafted with 238 pounds of rock-solid muscle - muscle that captivates even the toughest of audiences with his show stopping routines every time he steps foot on stage. With his relentless work ethic and unwavering commitment to bodybuilding there's no question Darrem will continue the push to solidify his legacy - not only as one of the best of today, but as one of the most prolific greats of all-time. Year Competition Name Place 2009 Mr. Olympia DNP Orlando Show of Champions 3rd Place New York Pro 7th Place 2008 Mr. Olympia 11th Place Atlantic City Pro - Masters 1st Place Atlantic City Pro 3rd Place Europa Supershow 6th Place Tampa Bay Pro 4th Place Houston Pro 6th Place 2007 Mr. Olympia 12th Place Atlantic City Pro 2nd Place Montreal Pro Championships 1st Place Colorado Pro Championships 2nd Place Keystone Pro Classic 6th Place 2006 Mr. Olympia 14th Place Arnold Classic 8th Place Atlantic City Pro 1st Place Grand Prix Montreal 2nd Place Europa Super Show 4th Place New York Pro 2nd Place Colorado Pro/Am Classic 2nd Place 2005 Mr. Olympia 9th Place Toronto Pro Classic 1st Place New York Pro 1st Place Arnold Classic 6th Place 2004 Xtreme Pro Challenge 1st Place Night of Champions 2nd Place Hungarian Pro 2st Place Toronto Pro Classic 1st Place GNC Show of Strength 2nd Place Mr. Olympia 10th Place 2003 Ironman Pro Invitational 5th Place Arnold Classic 6th Place IFBB Maximus Pro 1st Place Mr. Olympia 7th Place GNC Show of Strength 6th Place 2002 Southwest Pro Cup 1st Place Mr. Olympia 16th Place Night of Champions XIV 4th Place Toronto Pro Classic 4th Place 2001 Mr. Olympia 18th Place Toronto Pro Classic 3rd Place Arnold Classic 8th Place 2000 Ironman Pro Invitational 5th Place Arnold Classic 7th Place 1999 Night of Champions 8th Place Ironman Pro Invitational 4th Place Arnold Classic 8th Place 1998 San Francisco Pro3rd Place Night of Champions 7th Place Ironman Pro Invitational 2nd Place Arnold Classic 6th Place 1996 Ironman Pro Invitational 5th Place Florida Pro Invitational 9th Place Arnold Classic 10th Place 1995 South Beach Pro Invitational 3rd Place San Jose Pro Invitational 5th Place Mr. Olympia 15th Place Night of Champions 9th Place Niagara Falls Pro Invitational 5th Place Ironman Pro Invitational 5th Place Houston Pro Invitational 7th Place Florida Pro Invitational 3rd Place Arnold Classic 8th Place 1992 Night of Champions 11th Place Chicago Pro Invitational 12th Place 1991 World Amateur Championships, Light-Heavyweight 2nd Place 1990 World Amateur Championships, Light-Heavyweight 2nd Place 1989 World Amateur Championships, Light-Heavyweight 5th Place All movements are performed for 3 sets with a rep range of 10-8-6 Muscle Group Workout Day Quads 45 Degree leg press Day 1 Free-weight squat Day 1 Extensions Day 1 One-legged presses Day 1 Chest & Hamstrings Flat dumbell presses Day 2 Incline Barbell Presses Day 2 Incline flyes Day 2 Dumbell pull-overs Day 2 Stiff-legged deadlifts Day 2 Lying leg curls Day 2 Back & Calves Pull-downs to the front Day 3 Seated rows (machine) Day 3 Bent-over barbell rows Day 3 Deadlifts Day 3 Standing calf raises Day 3 Seated calf raises Day 3 Shoulders Seated barbell press (front) Day 4 Dumbell side raises Day 4 Side laterals Day 4 Bent-over raises (rear delt movement) Day 4 Shrugs (using straight bar behind the body) Day 4 Triceps, Biceps & Calves Press-down bar Day 5 Skullcrushers Day 5 Dumbell kickbacks Day 5 Alternating dumbell curls Day 5 Straight bar curls Day 5 Preacher curls Day 5 Calf Raises using leg-press machine Day 5 Donkey calf raises Day 5 Print Darrem's Training Routine Off-Season Meal Plan Pre-Contest Meal Plan Meal 1 100-150g of potato or sweet potato 6 oz. chicken breast Meal 2 100-150 grams rice 6 oz. chicken breast or 8 oz. steak Meal 3 100-150g of potato or sweet potato 6 oz. chicken breast Pre-workout Supplements 1 serving of GAKIC Hardcore 1 serving of LEUKIC Hardcore Post-workout Supplements 1 serving of Cell-Tech Hardcore Meal 4 100-150g of rice 6 oz. chicken breast or 8 oz. steak Meal 1 15 egg whites 1 cup of oatmeal LEUKIC Hardcore Aplodan Meal 2 2 chicken breasts Vegetables Meal 3 2 chicken breasts 1 cup of brown rice 1 cup of vegetables Meso-Tech Complete Meal 4 12 oz. of steak Pre-workout Supplements Aplodan Post-workout Supplements 1 serving of Nitro-Tech Hardcore 1 serving of LEUKIC Hardcore Meal 5 Fish and vegetables 1 serving of Nitro-Tech Hardcore Aplodan Print Darrem's Pre-contest Meal Plan Print Darrem's Off-season Meal Plan Darrem Charles Wallpaper 1 1600 x 1200 1280 x 1024 1024 x 768 800 x 600 Darrem Charles Wallpaper 2 1600 x 1200 1280 x 1024 1024 x 768 800 x 600		Vital Stats Full Name Darrem C. Charles Nickname Mr. Consistency Place of Birth Arouca, Trinidad Date of Birth July 22, 1968 Residence Coral Springs, FL. Height 5'9" Contest Weight 238 lbs. Off-Season Weight 246 lbs. Supplements Off-Season Pre-Workout GAKIC Hardcore LEUKIC Hardcore Post-Workout Cell-Tech Hardcore Pre-Contest Pre-Workout Aplodan Post-Workout Nitro-Tech Hardcore LEUKIC Hardcore All-Day Nitro-Tech Hardcore LEUKIC Hardcore Meso-Tech Complete Aplodan Darrem Charles will adjust his diet and supplement program throughout the year using additional MuscleTech^® supplements. Darrem is an extraordinary athlete. Please always read the label for directions for use. Newsletter Keep informed about MuscleTech^® products, news, athletes, events and special offers.