Darrem Charles' Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 100-150g of potato or sweet potato
- 6 oz. chicken breast
Meal 2
- 100-150g of rice
- 6 oz. chicken breast or 8 oz. steak
Meal 3
- 100-150g of potato or sweet potato
- 6 oz. chicken breast
Pre-workout Supplements
- 1 serving of GAKIC Hardcore
- 1 serving of LEUKIC Hardcore
Post-workout Supplements
- 1 serving of Cell-Tech Hardcore
Meal 4
- 100-150g of rice
- 6 oz. chicken breast or 8 oz. steak
Pre-Contest Meal Plan
Meal 1
- 15 egg whites
- 1 cup of oatmeal
- Hydroxycut Hardcore
- LEUKIC Hardcore
- Aplodan
Meal 2
- 2 chicken breasts
- Vegetables
Meal 3
- 2 chicken breasts
- 1 cup of brown rice
- 1 cup of vegetables
- Meso-Tech Complete
Meal 4
- 12 oz. of steak
Pre-workout Supplements
Post-workout Supplements
- 1 serving of Nitro-Tech Hardcore
- 1 serving of LEUKIC Hardcore
Meal 5
- Fish and vegetables
- 1 serving of Nitro-Tech Hardcore
- Aplodan
