Branch Warren's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 12 egg whites and 2 yolks
- 1 cup of oatmeal
- Juice
- Coffee
- LEUKIC Hardcore
- CREAKIC Hardcore
Meal 2
- 12 oz. of steak
- 6 egg whites
- Hash browns
- Coffee
Pre-workout supplements
Post-workout supplements
Meal 3
- 16 oz. of steak
- Pasta with red sauce
Meal 4
- Usually whatever I want. (Eg., cheeseburger, sushi or Italian)
- LEUKIC Hardcore
- CREAKIC Hardcore
Meal 5
- Egg white omelet made with chicken and cheese potatoes
Pre-Contest Meal Plan
Meal 1
- 12 egg whites and 2 yolks
- 1 cup of oatmeal
- LEUKIC Hardcore
- Hydroxycut Hardcore
Meal 2
- Egg white omelet with 8 oz. of steak and 1 oz. of cheese
- 1 cup of potatoes
Pre-workout supplements
Post-workout supplements
Meal 3
- 16 oz. of chicken
- Steamed asparagus
Meal 4
- 16 oz. of chicken
- 1 large potato
- Steamed asparagus
- LEUKIC Hardcore
Meal 5
- 16 oz. of steak
- Steamed asparagus
Meal 6
- 6 egg whites
- 8 oz. of turkey and salmon
