Team Muscletech

Belinda Kiriakou IFBB Bikini Pro

  • Height: 5'4"
  • Hometown: Toronto, ON
  • FIGHT2BEFIT Owner/Coach
  • IFBB Pro Bikini Athlete
  • Cover Model

FOLLOW BELINDA KIRIAKOU

BIO

Parlaying her passion for health and fitness into a competitive career, Pro Bikini competitor Belinda Kiriakou is also a business owner and author. Belinda took home the National Overall Bikini title at the CBBF 2013 National Competition, where she was also awarded her IFBB pro card. The York University (Toronto, Ontario) grad has an ever-growing list of accredited certifications, including ACE Lifestyle and Weight-Loss Coach, Level II Coaching, and FMS (Functional Movement Screening) Level I. As part of their training company Fight2BeFit, together with her husband, Belinda has created her own hybrid fitness programs that integrate strength training exercises with yoga, Pilates, and mixed martial arts.

HIGHLIGHTS

  • '14 Inside Fitness Magazine Hot & Fit 100 Cover Model Winner
  • '13 IFBB Pro Bikini Debut, Iowa Pro, 6th place
  • '13 CBBF Canadian National Overall Bikini Model Winner (awarded IFBB pro card)
  • '13 Ontario Provincial Bikini Model Winner (Class C, Toronto Pro Show)
  • '13 Inside Fitness Magazine Hot & Fit 100, #4
  • '12 Regionals OPA Overall Bikini Model Winner (Winston Invitationals, Coburg)
  • '12 Inside Fitness Magazine Model Search, 3rd place – WBFF Pro Fitness Diva, 3rd place
  • '12 Inside Fitness Magazine Hot & Fit 100, #4

Training & Nutrition

Training
Cardio/athletic conditioning – 7 days/week:
60–90 mins.
Weight training – 5–6 days/week:
- Glutes 2x
- Back/Chest
- Shoulders
- Biceps/Triceps
Core training daily, and extra-hard 1x/week
Yoga–2x/week:
30–60 minutes
Stretching daily
Kickboxing
Nutrition
5–6 meals/day
1–2 starchy carbohydrates/day
(usually a cup of brown rice, cream of brown rice, or rye toast)
3–4 cups steamed greens
(e.g. green beans, kale, spinach, broccoli, etc.) or 2 cups freshly pressed greens juice
4 oz. protein
(egg whites, white fish or chicken breast, protein shake, etc.)
Healthy fats:
salmon, whole eggs, peanut butter
Snacks:
unsalted nuts, dried or fresh fruit, rice cakes, homemade protein treats, protein shakes, etc.
Beverages
1 black coffee, herbal teas, and approx. 2L or more water

THE Belinda Kiriakou STACK

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