In one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1And in a separate study, test subjects increased their bench press strength by an impressive 18.6% in just 10 days!2
1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.
2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.