|For weight loss|
|Take each serving (1 scoop) mixed with 6 oz. of water 30 to 60 minutes before your two largest meals of the day (e.g. breakfast and lunch). Do not exceed 2 servings (2 scoops) in a 24-hour period. Avoid snacking, and|
drink 10 glasses of water each day. For best results, use for 60 days in combination with diet and training.
|For pre-workout energy & thermogensis|
|If you’re just looking for a boost of energy before your workout, take|
1 serving (1 scoop) mixed with 6 oz. of water daily before activity. Avoid snacking, and drink 10 glasses of water each
day. Avoid usage within 5 hours of bedtime. Read the entire label before use and follow the directions provided.