Musclebuilding Meal Plan

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Remember to consult your doctor before starting any diet and exercise plan.

Get a head start on your fitness goals this year with a comprehensive meal plan geared towards packing on rock-solid muscle. With every macronutrient accounted for, you can take all of the guess work out of your diet to help increase the efficiency of your food intake. Plus, we’ve included a complete breakdown of every supplement you should take to help put on more muscle, increase strength, and give you more intensity in your workouts.

* This plan is based on a 180lb active individual.

MEAL 1

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)
CaloriesProteinCarbsFat
1 cup egg whites1262620
1 egg72605
2 slices of turkey bacon70405
2/3 cup Quaker® quick oats (dry)2230414
1/2 cup blueberries420110
2 servings of ANOTEST™50020

MEAL 1

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)
CaloriesProteinCarbsFat
1 cup egg whites1262620
1 egg72605
2 slices of turkey bacon70405
2/3 cup Quaker® quick oats (dry)2230414
1/2 cup blueberries420110
2 servings of ANOTEST™50020
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