|Chest/Shoulders/Abs & 20 mins Post-Workout Cardio|
|Back & 40 mins Post-Workout Cardio|
|Shoulders/Biceps/Abs & 20 mins Post-Workout Cardio|
|Arms/Abs & 40 mins Post-Workout Cardio|
8 egg whites with 2 whole eggs scrambled with spinach and a side of turkey bacon
8-10 oz. chicken with 2 cups spinach (protein source changes)
|Meal 5 aka Post-Workout:
2 Scoops NITRO-TECH® 100% WHEY GOLD protein shake with 40-50g carbs
8 egg whites with 2 whole eggs scrambled with spinach and cheese
|Current Supplement Stack:
Protein: MuscleTech® NITRO-TECH 100% WHEY GOLD (Double Rich Chocolate)
Multivitamin: MuscleTech VitaMax™ Energy & Metabolism SX-7® Black Onyx®
Fish Oil: MuscleTech Omega 4X SX-7 Black Onyx
BCAAs: MuscleTech Amino 4XL Black Onyx SX-7
Pre-Workout: MuscleTech #Shatter SX-7 Black Onyx & VaporX5™ Next Gen
Post-Workout: Cell-Tech™ Hyper-Build™
Layne O. Jackson is a 30-year-old South Carolina native and a full-time Firefighter/Emergency Medical Technician (EMT) in New Jersey. Layne also serves in the Army National Guard as Sergeant First Class and has been proudly serving our country for 12 years.
On November 12, 2016, Layne took the stage and competed in his very first NPC Men’s Physique Competition, where he placed 5th in the Men’s Novice and 4th in Men’s Open Class C categories. In building upon his passion and dedication to fitness and nutrition, Layne also became a NASM Certified Personal Trainer in 2016. In doing this, he strives to help others achieve their fitness and nutrition goals.
Layne also has a YouTube channel where he currently has over 44,000 subscribers. On his channel, he takes his viewers along on his fitness journey by providing motivational workout videos and tasty, lean meal tips. In his spare time, he enjoys spending time with his loved ones, working out and collecting sneakers.