Ken Reyes | MuscleTech

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Ken Reyes

  • Name: Ken Reyes
  • Location: Miami Beach
  • Height: 6’3″
  • Weight: 178 lbs.
  • Sport and Category: Men’s Physique / American Ninja Warrior

Current Training Program

Monday:
Back/Shoulders
Tuesday: 
Biceps/Triceps
Wednesday: 
Legs
Thursday: 
Cardio
Friday: 
Chest/Abs/Triceps
Saturday: 
Biceps/Shoulders
Saturday:
Rest

Current Diet

Breakfast:
4–5 eggs with spring mix salad or 1 cup of rice. Alternative: oatmeal, bagel with eggs.
Snack 1:
Apple, banana, almond nuts, oranges, etc.
Lunch:
Chicken breast, turkey, boiled sweet potato, broccoli, beans, tomatoes, brown rice.
Snack 2:
Mission1 Clean Protein Bar/banana
Dinner:
Fish (mostly salmon), steak, chicken breast, turkey, beans, spring mix salad, brown rice, multivitamin.
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Favorite Quote

“The journey of a thousand miles begins with one step.” – Lao Tzu

Top 3 MuscleTech Supplement Staples

vaporx5-fruit-punch

Pre-workout

VaporX5 Next Gen

Hydroxycut Hardcore Next Gen

Weight Loss

Hydroxycut Hardcore Next Gen

mission-1-choc-brownie

Protein

Mission1 Clean Protein Bar

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