Katie Miller | MuscleTech


Katie Miller

  • Location: St. Louis, Missouri
  • Height: 5’9″
  • Weight: 140 lbs.
  • Sport and Category: NPC National Level Bikini

Current Training Program

I split my muscle groups into legs; shoulders and triceps; back and biceps; and glutes. I throw in abdominal exercises once or twice a week, and I work cardio in or out depending on how close or far I am from my next competition, photo shoot or event.

Current Diet

My diet changes very, very often, but here is a basic example!
Meal 1: 2 whole eggs, 4 egg whites cooked in 1 tbsp. coconut oil
Meal 2: 1 scoop 100% Iso-Whey, Vanilla Ice Cream mixed with 2 tbsp. coconut flour, water and stevia made into a “cookie dough”
Meal 3: 4 oz. fish, asparagus, ½ cup rice
Meal 4: 4 oz. ground turkey over spinach, 2 slices Ezekiel bread
Meal 5: 4 oz. chicken over a bed of spinach with several other vegetable salad toppings and almonds
Meal 6: 1 scoop 100% Iso-Whey, Vanilla Ice Cream mixed with water – if still hungry

Favorite Quote

Do not fear risk. All exploration, all growth is calculated. Without challenge people cannot reach their higher selves. Only if we are willing to walk over the edge can we become winners.”

Top 3 MuscleTech Supplement Staples



Platinum 100% Iso-Whey






Platinum Multivitamin

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