Jesse Hobbs | MuscleTech

BRAND AMBASSADOR

Jesse Hobbs

  • Location: Tyler, TX
  • Height: 5’10”
  • Weight: 235 lbs.
  • Sport and Category: Bodybuilding, Heavyweight Class

Current Training Program

Monday: Legs
  • Leg extension (warm-up)
  • Squats: 4 x 8
  • One-legged leg press: 4 x 12
  • Hack squat: 4 x 10
  • Standing leg curl: 4 x 12
  • Laying leg curl: 4 x 10
  • Straight-legged deadlift: 4 x 10
  • Leg extension (until failure)
Tuesday: Chest/Triceps
  • Incline barbell: 4 x 8
  • Flat bench barbell: 4 x 8
  • Standing cable chest flies: 4 x 12
  • Seated bench press: 4 x 10
  • Pec deck fly: 4 x 10
  • Decline barbell: 4 x 10
Wednesday: Back/Biceps
  • Deadlift: 4 x 8
  • Lat pulldown: 4 x 10
  • Dumbbell row: 3 x 10
  • Seated row: 4 x 10
  • Bent-over barbell row: 4 x 10
  • Pull-ups (until failure)
  • Dumbbell curl: 4 x 10
  • Concentrated curl: 3 x 10
  • Straight bar curl: 4 x 12
Thursday: Shoulders/Traps
  • Dumbbell shoulder press: 4 x 10
  • Dumbbell shoulder flyes (superset with front delt raises): 4 x 10
  • Smith machine behind-the-head shoulder press: 4 x 10
  • Reverse pec deck: 4 x 15
  • Rope face pulls: 4 x 10
  • Rear delt dumbbell flyes: 4 x 10
  • Side lateral raises: 4 x 10
  • Behind-the-back shrugs: 5 x 20
Saturday: Biceps/Triceps
  • Dumbbell curl: 4 x 10
  • Concentrated curl: 3 x 10
  • Straight bar curl: 4 x 12
  • Dips: 4 x 15
  • Rope pulldowns: 4 x 12
  • Rope pullovers: 4 x 10
hobbs-battle-ropes

Current Diet

Meal 1: 2 whole eggs, 3 egg whites, 1/2 cup cooked oatmeal, 3 oz. spinach
Meal 2: 8 oz. lean ground beef, 1 cup jasmine rice, 3+ oz. spinach salad
Meal 3: 8 oz. lean ground turkey, 1 cup white potato, 3 oz. green beans
Meal 4: 8 oz. chicken breast, 1¼ cups jasmine rice, 3 oz. broccoli
Meal 5: 8 oz. cod, 5 asparagus spears (large), 1 cup jasmine rice
Meal 6: 2 scoops MuscleTech® Platinum 100% Iso-Whey Gourmet Milk Chocolate, 2 tbsp. peanut butter
Pre-lift meal: 4 whole eggs, 1 cup white potato
Post-workout: 2 scoops MuscleTech® Platinum 100% Iso-Whey Gourmet Milk Chocolate, 2 tbsp. peanut butter

Favorite Quote

“Work until your idols become your rivals.”

Top 3 MuscleTech Supplement Staples

gourmet-milk-chocolate-stack

Protein

Platinum 100% Iso-Whey, Gourmet Milk Chocolate

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Amino

Amino Build Next Gen, Fruit Punch

creactor-creatine-stack

Creatine

Creactor, Unflavored

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