Janice Garay | MuscleTech

BRAND AMBASSADOR

Janice Garay

  • Location: Houston, TX
  • Height: 5’9”
  • Weight: 145 lbs.
  • Sport and Category: NPC Figure

Current Training Program

Monday – Legs & Calves
Tuesday – Shoulders & Triceps
Wednesday – Back & Biceps
Thursday – Hamstrings & Glutes
Friday – Shoulders & Triceps
Saturday – Back & Biceps
Sunday – Rest

Current Diet

Meal 1 – 4 egg whites, 1/2 cup of oatmeal
Meal 2 – 5 oz. chicken, 5 oz. sweet potato, 4 oz. broccoli
Meal 3 – 5 oz. ground turkey, 5 oz. jasmine rice, 4 oz. broccoli
Meal 4 – 5 oz. chicken, 5 oz. sweet potato, 4 oz. broccoli
Meal 5 – 5 oz. ground turkey, 4 oz. broccoli
img-janice-garay1

Bio

Janice is a NPC bikini competitor, currently training for Figure in Houston, Texas. She is an aspiring fitness model and a health and fitness enthusiast.

Favorite Quote

“Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” – Dwayne Johnson

Top 3 MuscleTech Supplement Staples

Aminobuild next gen energized

Recovery

Amino Build
Next Gen Energized

Nitro-Tech 100% Whey Gold

Protein

NITRO-TECH 100% WHEY GOLD

VaporX5 Next Gen

Pre-workout

VaporX5 Next Gen

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