As an athlete, every second counts. Every inch is crucial and can be the difference between winning and losing. That’s why speed is essential for any athlete at any level. Typically, the one who [...]
When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]
Ditch the treadmill and enter the world of the metabolic finisher. It’s time to end your workouts like a boss and crank your metabolism into overdrive at the same time!
It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.