As an athlete, every second counts. Every inch is crucial and can be the difference between winning and losing. That’s why speed is essential for any athlete at any level. Typically, the one who [...]
The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]
While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them?