B.U.F.F. Dudes | MuscleTech


B.U.F.F.: Better Understanding of Food and Fitness.
The ones who’ll show you how to get it.

B.U.F.F. Dudes™ is made up of brothers Hudson and Brandon White, two dudes who decided to start the B.U.F.F. movement after coming up with the idea to start a YouTube® channel covering food and fitness in an entertaining and informative style that is easy to understand and fun to watch.

The B.U.F.F. Dudes™ have always loved physical fitness and working out. For most of their youth they were fueled by a steady diet of their father’s fitness magazines, Jackie Chan movies, and martial arts choreography with a crew of friends and family making mini-movies in their backyard.

Being in shape has always been a top priority – even in their pre-teen years – and once they hit their teens, they decided to really step it up and challenge themselves. Living in the gym and only taking breaks to eat anything that crossed their paths, they worked out in an outdated dungeon of a fitness center. With back issues of their dad’s old fitness magazines as their only guide, Brandon set his sights on a goal that would help him achieve his physical fitness aspirations: entering his first bodybuilding competition.

In February of 2004, he did just that, winning second place in the Teen division, which took place in Vancouver, Washington. Inspired but not yet satisfied, he entered his second contest in April, taking place in Lincoln City, Oregon, and achieved his first dream: winning first place in a bodybuilding competition.

Around this time, Hudson focused not only on helping his younger brother prepare for his bodybuilding competitions, but also on getting actively involved in the Oregon independent filmmaking scene. His films include the short film Necropolis Reborn, which won Austin Texas’ Alamo Drafthouse Film Festival Award, and the critically acclaimed docudrama Silent Message, which dealt with the topic of teen victimization and was the recipient of the FBI’s prestigious Director’s Community Leadership Award.

Transitioning from Oregon to California, the brothers continued their path, with Brandon landing the role as Kratos in the Sony® Entertainment trailer God of War trailer and playing Mario for Nintendo®, while Hudson became involved with the online YouTube® community, including playing Thor in a Corridor Digital® short film.

Although happy, they still sought to continue their passions, and seeing as others had been able to make a successful transition from traditional filmmaking to YouTube®, they realized this was the next perfect step: a platform from which they could release weekly videos combining both their editing and fitness skills into one.

Enter the B.U.F.F. Dudes™.

Video Highlights




Legs & Calves

5 sets, 20,12,10,8,6 reps
Romanian Deadlifts
4 sets, 12,10,8,8 reps
Walking Lunges
4 sets, 10 steps (each way)
Legs Extensions
3 sets, 12 reps
Standing Hamstring Curls
3 sets, 12 reps
Seated Calf Raises
5 sets, 15 reps

Chest & Back

5 sets, 15,12,10,8,6 reps
Incline Barbell Press
4 sets, 15,12,10,8 reps
4 sets, 15 reps
Barbell Bench Press
4 sets, 12,10,8,8 reps
Straight-Arm Pulldowns
4 sets, 12 reps
Cable Crossovers
4 sets, 12 reps
T-Bar Row
4 sets, 12,10,8,8 reps
Incline Dumbbell Flyes with Close Press
4 sets, 10 reps (each)

Shoulders & Trapezius

Bradford Press (warm-up)
2 sets, 20 reps
Standing Arnold Press
4 sets, 12,10,8,8 reps
Single Cable Lateral Raises (behind back)
4 sets, 12 reps
Face Pulls (rope)
4 sets, 12 reps
Barbell Front Raises
4 sets, 10 reps
Dumbbell Shrugs
5 sets, 12 reps

Triceps & Biceps

Barbell Skullcrushers
4 sets, 15,12,10,8 reps
Barbell Curls
4 sets, 15,12,10,8 reps
Rope Extensions
4 sets, 12 reps
Dumbbell Bilateral Hammer Curls
4 sets, 12 reps
Triceps Dips (lockout)
4 sets, 15 reps
Concentration Curls
4 sets, 10 reps

Legs & Calves

Leg Press
5 sets, 20,12,10,8,6 reps
Hip Extensions (lifts)
4 sets, 12 reps
Front Squats
4 sets, 12,10,8,8 reps
Single-Leg Romanian Deadlifts
4 sets, 12 reps
Donkey Calf Raises
4 sets, 15 reps



1 cup oatmeal – 166cal, 3.6g fat, 28g carbohydrates, 4g fiber, 6g protein
1 cup blueberries – 84cal, 21g carbohydrates, 3.6g fiber, 1.0g protein
4 slices extra lean turkey bacon – 80cal, 2g fat, 12g protein
5 egg whites – 86cal, 1.2g carbohydrates, 18g protein
TOTAL = 416cal, 5.6g fat, 50.2g carbohydrates, 37g protein
1 large apple – 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars
2 tbsp. peanut butter – 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein
1 scoop NITRO-TECH – 120cal, 24g protein
TOTAL = 428cal, 17g fat, 39.7g carbohydrates, 31.7g protein
8 oz. sirloin steak – 415cal, 13.1g fat, 69.3g protein
1 cup brown rice – 218cal, 1.6g fat, 45.8g carbohydrates, 3.5g fiber, 4.5g protein
1 cup raw broccoli – 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein
TOTAL = 663cal, 14.7g fat, 51.6g carbohydrates, 76.3g protein
1 cup low-fat cottage cheese – 163cal, 2.3g fat, 6.1g carbohydrates, 28g protein
1 oz. walnuts – 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein
TOTAL = 348cal, 20.8g fat, 10g carbohydrates, 32.3g protein
8 oz. tilapia fillets – 289cal, 6g fat, 59.1g protein
2 cups spinach – 14cal, 2.2g carbohydrates, 1.7g protein
1.5 oz. low-fat balsamic vinaigrette – 35cal, 2.5g fat, 3g carbohydrates
TOTAL = 338cal, 8.5g fat, 5.2g carbohydrates, 60.8g protein
1 cup non-fat Greek yogurt – 120cal, 7g carbohydrates, 22g protein
1 scoop Platinum 100% Casein – 110cal, 1g fat, 2g carbohydrates, 24g protein
TOTAL = 230cal, 1g fat, 9 carbohydrates, 46g protein


2,423 cal, 67.6g fat, 165.7g carbohydrates, 284.1g protein

B.U.F. F. Dudes™ is a trademark of Buff Dudes LLC. YouTube® is a trademark of Google, Inc. Corridor Digital® is a trademark of Corridor Digital. Sony® is a trademark of Sony Corporation. Nintendo® is a trademark of Nintendo of America Inc.