At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater [...]
As an athlete, every second counts. Every inch is crucial and can be the difference between winning and losing. That’s why speed is essential for any athlete at any level. Typically, the one who [...]
One of the best tests of pure strength is how you stack up on compound exercises. In an age of machines and concentration curls, there’s still nothing more impressive or satisfying than slapping [...]
When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]
Ditch the treadmill and enter the world of the metabolic finisher. It’s time to end your workouts like a boss and crank your metabolism into overdrive at the same time!