Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.
Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.
The deadlift is probably the best and most practical movement in or out of the gym – an exercise that’s essential for building mass, strength, power and even speed.
The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]
This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.
Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]
While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them?
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