Bodyweight exercises are common staples in home routines and can also be easily included into a gym workout in your pursuit of muscle gains. That’s the good news. The bad news is, they can also [...]
The basic standing curl, whether done with a barbell, EZ bar, cable or even dumbbells, is a great place to start on arm day, and for good reason. With a shoulder-width grip on the bar, you hit [...]
If you’re a student of bodybuilding, you know that the concept of not just overload, but progressive overload, is critical to long-term success. That is, it isn’t enough to increase the demands [...]
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