Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. The creatine monohydrate in Platinum 100% Creatine is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
With higher ATP levels, you’ll be able to train harder and recover faster between each set – allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger!
In fact, in just one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. And in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!
1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.
2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.
Another anabolic attribute of creatine is the process known as “cell volumizing.” Creatine has the property that it draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!
We utilize high-performance liquid chromatography (HPLC)-tested creatine monohydrate only; and to ensure a high standard of quality and purity. Each bottle of Platinum 100% Creatine undergoes strict quality control and is third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency.
Directions: For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.