Team MuscleTech - Matt Kroczaleski

Powerlifting Champion

Matt Kroczaleski

  • Nickname: Kroc
  • Height: 5’9″
  • Weight: 255 lbs.
  • Residence: Ypsilanti, MI
Matt Kroczaleski

Biography

Powerlifting champion-turned competitive bodybuilder Matt Kroczaleski redefines the word intense. The Team MuscleTech® athlete is a former Marine, a cancer survivor, and currently holds the world record for combined weight lifted on the squat, bench press, and deadlift with 2,551 lbs. in the 220-lbs. weight class. A quick online search of Matt Kroc will undoubtedly lead you to popular videos of “Kroc Rows” – where Kroczaleski mercilessly cranks out rep after rep with his custom-welded 300-lbs. dumbbell. After winning numerous powerlifting titles at various weight classes, the Michigan native and registered pharmacist decided to switch gears and apply his training intensity to competitive bodybuilding. Kroc has been very successful early on in his pursuit of an IFBB pro card, demonstrating incredible muscle density and elite-level conditioning on stage.
Matt Kroczaleski

Highlights

  • Currently holds the world record in the 220-lbs. weight class for lifting a combined total of 2,551 lbs. on the squat, bench press, and deadlift.

Nutrition

Meal 1
- 6 whole large eggs
- ½ cup Malt-o-Meal
- 1 tbsp. coconut oil
 Meal 5
- 3 cups puffed rice
- 3 cups skim milk, banana
Meal 2
- 50g PLATINUM 100% WHEY
- 2 tbsp. peanut butter
Meal 6
- Intra-workout shake (PLATINUM 100% WHEY)
Meal 3
- 10 oz. turkey, chicken or fish)
- 2 cups white rice
 Meal 7
- 10 oz. lean red meat
- 2 cups white rice
- 1 cup applesauce
 Meal 4
- 50g PLATINUM 100% WHEY
- 2 tbsp. peanut butter
 Meal 8
- 10 oz. lean red meat
- salad with 2 tbsp. extra virgin olive oil

Training

Dumbbell Bench:
7 sets, 8 reps
Incline Bench:
6 sets – 15, 15, 13, 11, 9, 7 reps
Reverse Band Bench:
4 sets, 5 reps
Wide-Grip Dips (bodyweight):
3 sets – 50, 40, 35 reps
Dumbbell Side Laterals:
4 sets, 12 reps
Bent-Over Dumbbell Laterals:
3 sets, 25 reps
Matt Kroczaleski - Team MuscleTech

The Matt Kroczaleski Stack

Protein

Mass
-Tech

Test Booster

TEST
HD

Protein

Platinum 100% Whey

Fish Oil

Platinum 100% Fish Oil

CLA

Platinum 100% CLA

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