Team MuscleTech - Marc Megna

Sports Performance Coach

Marc Megna

  • CSCS – Personal Trainer/Sports Performance Coach
  • Height: 6’2″
  • Weight: 215 lbs.
  • Residence: Miami Beach, FL

Biography

Team MuscleTech strength and conditioning coach Marc Megna, CSCS, has parlayed his experience in professional football into a prominent career as the foremost performance coach in Miami Beach, Florida. Drafted in 1999 to the NFL’s New York Jets, Marc would eventually play for such coaching legends as Bill Parcels, Bill Belichick, Pete Carroll, and Dick Lebeau. Culminating with a very successful CFL career, Marc continued his passion for elite athletics, earning his CSCS designation from the National Strength and Conditioning Association. Powered by his “Dream Big, Never Quit” motto, Marc’s success as a trainer has gained him world-wide recognition, having been prominently featured in and contributing to Muscle & Fitness, Men’s Fitness, and Bodybuilding.com.

Highlights

  • University of Richmond Spiders (NCAA) 1994–1998
  • New York Jets (NFL) 1999
  • New England Patriots (NFL) 1999–2000
  • CFL 2002–2007

Nutrition

Meal 1 – 1/3 cup coconut water – 1 serving PHASE8™ 1/2 cup mixed berries – 1 handful spinach – kale
Meal 2 – 4 oz. chicken breast with garlic and ginger – 1 cup brown rice or quinoa – 2 cups steamed kale, collards
Meal 3 – 4 oz. baked wild Alaskan salmon or trout with dill – 1 cup sweet potato – 1 cup broccoli
 Meal 4 – 4 oz. chicken breast with garlic and ginger – 1 cup mixed green salad with cucumbers
 Meal 5 – 6 oz. game or steak – 1 cup steamed broccoli and asparagus
 Meal 6 – 2 cup lentils (sprouted) – 2 cup steamed kale/bok choy
 Meal 7 – 1 cup water – 1 serving PHASE8™ – green juice (celery, cucumber, gaba, probiotics)

Training

Kettlebell Swings: 3 sets, 15 reps
Hang Cleans: 6 sets – 2×8, 2×6, 2×3 reps
Squats: 8 sets – 2×12, 2×10, 2×8, 2×6 reps
Sumo Deadlifts: 6 sets – 10, 8, 6, 6, 2, 4 reps
Reverse Lunges: 4 sets, 10 reps
Straight-Legged Deadlifts: 4 sets – 2×12, 2×10 reps (superset)
Lying Leg Curl : 4 sets – 2×12, 2×10 reps

The Marc Megna Stack

Protein

PHASE8

Weight-Loss

Hydroxycut Hardcore Elite

Amino Acid

Amino
Build

Fish Oil

Platinum 100% Fish Oil

Musclebuilding

Platinum 100% Betaine

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