Team MuscleTech - Jon Jones

MMA Light Heavyweight Champion

Jon Jones

  • Nickname: Bones
  • Hometown: Rochester, NY
  • Height: 6’4″
  • Weight: 205 lbs.
  • MMA Record: 20-1-0
  • Fighting Style: Wrestling, Jiu-jitsu, Muay Thai

Biography

Team MuscleTech superstar athlete and reigning UFC light heavyweight champion Jon “Bones” Jones became the youngest UFC champ in history after his third round TKO victory over Mauricio “Shogun” Rua at UFC 128. The Rochester, New York native combines his elite wrestling ability with superior striking skills to dominate his opponents inside the octagon. At 6′4″, “Bones” Jones is a formidable 205 pounder, gifted with freakish genetics highlighted by his astounding 84.5″ reach, and can end the fight in any way he chooses.

Highlights

  • UFC® Light Heavyweight Championship (One time, current)
  • Most successful Light Heavyweight title defenses in UFC® history (7)
  • Most consecutive Light Heavyweight title defenses in UFC® history (7)
  • Third most consecutive title defenses in UFC® history (7)
  • Longest win streak in UFC® Light Heavyweight history (11)
  • Youngest fighter to win a UFC® Championship (23 years old, 242 Days)

Training

Sparring
2x/week (Tuesday & Thursday)
Training
4x/day w/ varying routines to keep the body stimulated
Jiu-jitsu in the morning, kickboxing in the afternoon, strength and conditioning in between
Strength and conditioning
Cardio, athletic movements, sleds, pushing, pulling, tire slams with hammer
Studies once/day – Viewing film and preparing mentally for his opponent
Swimming: 2–3 times/week – builds lung capacity (cardio and endurance) – alternating with strength and conditioning
Weekends: Mat work, light but keeping focus

Nutrition

Eat 5 times/day:
Breakfast, lunch, dinner, and juices
PHASE8™ Vanilla (also included in juices)
Breakfast: Protein and carbs – fruits, vegetables, and juices (ginger, kale, cucumbers, beets, carrots, apples)

The Jon Jones Stack

Protein

PHASE8

Protein

Nitro-Tech

Amino Acid

Amino Build

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