BRAND AMBASSADOR

Rob Cannon

  • Location: From England, now lives in Utah
  • Height 5′ 7″
  • Weight: 250 lbs. (off-season) 220 lbs. (contest)
  • Sport and Category: Bodybuilding

Current Training Program

Monday:
AM – Cardio, Calves & Abs / PM – Chest & Triceps
Tuesday: 
Back & Abs
Wednesday: 
Off
Thursday: 
AM – Cardio & Abs / PM – Delts & Hamstrings
Friday: 
AM – Cardio, Calves & Abs / PM – Chest & Biceps
Saturday: 
Legs
Sunday:
Off

Current Diet

Breakfast:
Egg whites, turkey bacon, grits
Alternative:
Steak, eggs, Ezekiel bread
Snack 1:
Oats, PHASE8 protein, banana
Lunch:
Chicken, green veg
Snack 2:
2 scoops CELL-TECH, 2 scoops NITRO-TECH® 100% WHEY GOLD (PWO nutrition)
Dinner:
Chicken, hash browns, green veg (training day), salmon, eggs (non-training day)
Current Supplement Stack:
SX-7® – multivitamins and fish oils with first & last meal,
Platinum 100% Glutamine 4 times per day,
Clear Muscle® 3 times per day,
VaporX5 Next Gen & Phospha Muscle pre-training,
CELL-TECH & NITRO-TECH 100% WHEY GOLD post-training,
Test 3X SX-7 Black Onyx® before bed
NITRO-TECH NIGHTTME during the night.
Rob Cannon

Bio

Rob is super passionate about bodybuilding. He loves the self-discipline and constant hard work it takes to attain a great physique, because in this sport, you never stop learning. Rob used to play team sports when he was younger but hated others letting the side down. In bodybuilding, it’s down to just one person. “Only I can let myself down, and that isn’t going to happen!”

Favorite Quote

“Consistency and hard work are the keys to success.”

Top 3 MuscleTech Supplement Staples

Musclebuilding

Clear Muscle

Nitro-Tech 100% Whey Gold

Protein

NITRO-TECH 100% Whey Gold

Pre-workout

VaporX5 NEXT GEN