BRAND AMBASSADOR

Mike Wolfanger

  • Location: New Jersey
  • Height: 6’2″
  • Weight: 210 lbs.
  • Sport and Category: Men’s Physique / Fitness model / Veteran

Current Training Program

Early and often! I’m in the gym at 5 a.m., six days a week. I like to train with high volume and low rest, utilizing a lot of super-sets and drop-sets!

Current Diet

I maintain a pretty healthy diet reliant on whole foods. I avoid additives and preservative the best I can. I’ve been getting great results from carb back-loading – eating the bulk of my carbs at night and not eating before my 5 a.m. lift.

Favorite Quote

“Be regular and orderly in your life, so that you may be violent and original in your work.”

Top 3 MuscleTech Supplement Staples

Pre-workout

Anarchy

Amino Build

Amino

Amino Build, White Grape

Phase8

Protein

Phase8