BRAND AMBASSADOR

Jennifer Dorie

  • Location: Richmond Hill, BC
  • Height: 5’4″
  • Weight: 130 lbs.
  • Sport and Category: Bikini Category

Current Training Program

Monday:
Legs (hamstring/glute focus)
Tuesday:
Shoulders, HIIT
Wednesday:
Legs (quad focus)
Thursday:
Back/Arms, HIIT
Friday:
Off/rest day
Saturday:
Legs (glute focus)
Sunday:
Abs/calves/steady state cardio

Current Diet

Meal 1: Oats, egg whites, MuscleTech® Platinum 100% Iso-Whey (Vanilla) & peanut butter
Meal 2: Brown rice, ground turkey & green veggies
Meal 3: Chicken breast, almonds & green veggies
Meal 4: Oats, egg whites, whole egg, pre-workout:

  • #Shatter SX-7®
  • Clear Muscle®
  • Muscle Builder (Peak ATP)
  • AMINO BUILD® NEXT GEN (intra-workout)
Supplement: Post-workout shake – MuscleTech® Platinum 100% Iso-Whey, rice milk & banana
Meal 5: White rice & lean cut of steak/beef

Bio

Jennifer is a National Level Bikini Competitor with a passion for fitness and pushing her limits, working towards a degree in kinesiology.

Favorite Quote

“A lion doesn’t have to prove that it is a threat, you already know what it is capable of.”

Top 3 MuscleTech Supplement Staples

Musclebuilding

Clear Muscle

BCAA

Amino Build Next Gen

Pre-workout

#Shatter SX-7®