BRAND AMBASSADOR

Brandon Mendoza

  • Location: Toronto, Canada
  • Stage Weight: 200 lbs.
  • Off-season Weight: 225 lbs.
  • Sport and Category: Bodybuilding

Split

Monday:
Chest / Calves
Tuesday: 
Back
Wednesday: 
Quads / Calves
Thursday: 
Off
Friday: 
Shoulders / Calves
Saturday: 
Hams (dominate) / Quads (light)
Sunday:
Biceps / Triceps

Current Diet

Meal 1:
90g Oats, 300g Egg Whites , 2 Full Eggs
Meal 2:
190g Lean Ground Turkey, 170g Rice, 1/2 Mixed Veggies
Meal 3 (pre-workout):
90g Oats, 50g MuscleTech® NITRO-TECH®
Post-Workout Shake:
50g MuscleTech® NITRO-TECH®
Meal 4 (post-workout):
190g Lean Steak , 150g Sweet Potato
Meal 5 (post-workout):
190g Chicken Breast , 170g Rice , 1/2 Mixed Veggies
Meal 6:
300g Egg Whites , 2 Full Eggs
Key Supplements:
MuscleTech® AMINO BUILD® NEXT GEN
MuscleTech® NITRO-TECH®

BIO

My name is Brandon Mendoza. I am a national bodybuilding competitor, and I aspire to be a professional one day. I am from Milton, Ontario, about 30 minutes west of Toronto. I am 25 years old and love to pursue my dreams. My favourite motto is train hard, train smart and always have fun!

Favorite Quote

“Never let success get to your head. Never let failure get to your heart.”

Top MuscleTech Supplement Staples

Protein

NITRO-TECH

Amino Acid

AMINO BUILD NEXT GEN!